Some people that the key to success in the gym is to spend all day there, or at least a few hours. The fact of the matter is that 30 to 45 minutes is all that is necessary to get the gains that you’ve dreamed of. There are three rules that need to be followed though if you want to be successful.
The first one is that you need to do 3 or 4 of these sessions a week. So you’re actually in the gym 3 or 4 days. Sorry, but there’s no miracle 15 minute workout twice a week as seen on tv.
The second one is that you need to workout with intensity. A good training partner of mine once told a talkative friend of his at the gym that if he wanted to talk, he should go to the coffee shop down the street. What does intensity mean? It means taking shorter breaks between sets. It means working out with purpose. It means concentrating on your workout.
The leads me to the third topic. You must have a good workout routine. If you are new to the gym, it is best to ask a personal trainer for assistance. They can help you get on your way. It should be a custom program. Trainers that just give you a photocopy are taking a shortcut. Same holds true for workouts from magazines. If your body is different from mine, why should our workouts be the same?
F. Martinez
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