Staying young and healthy for many years is a process that requires hard work on our part, especially if our genes are not on our side and, in that case, even more care is needed. An healthy diet is a big part of this process and many nutritionist- and we have already posted about the importance of a good diet of your skins health in this blog- agree that there are certain foods that help our skin stay young. Here is a list of a few:
Red is The Colour of Youth
Be it vegetables or fruits, red is a great colour to “eat”; it indicates that the fruit is rich in vitamin C, fibber and antioxidants- all goodies for your skin. Here are a few and the reasons why you should eat them:
-Tomatoes and watermelon: are not only good for your skin because of the amount of water that keeps your complexion even and hydrated, it also contains ingredients that are very good for your heart.
-Cherries and Strawberries- Very rich in antioxidants that make your skin healthy, they are also known has brain food because they have been proven to aid memory and keep your brain healthy as well; you should ingest a lot of those.
- Apples. Probably the healthiest food you’ll ever eat, the apple is good for your skin, your heart, your brain and helps your immune system; it is a very good aliment to keep diseases at bay so, go eat one per day!
- Papaya, radish, pomegranates and red grapefruits are also very rich in vitamin C and fibber; those are the key elements for an healthy skin and a younger looking complexion.
Try to make an informed diet and you will see the difference in the radiance and health of your skin in no time. Remember, your skin needs to “eat” too!
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